Find a Resource
Everyone deserves access to high quality mental health support. While the dialogue around this important topic is increasing, there is still a large need for increased access to support and resources.
Below is a list of resources that may be helpful. If you are looking for a specific resource that is not listed below, please don't hesitate to contact me and I will do my best to help you find what you are looking for.
Global mental health community for underserved populations.
Access transformative classes that build essential mental health skills, while fostering connections that inspire and support one another.
Suicide Crisis Helpline.
A safe space to talk, available 24 hours a day, every day of the year.
You deserve to be heard.
Free online resource for Canadians 14+.
No referral/diagnosis needed. Peer support for disordered eating, body image, relationship with food, exercise and more.
International Crisis Hotline Navigation.
Free, confidential support from a helpline or hotline near you. Available via online chat, text or phone.
Guided Mindfulness Audios
Guided Mindfulness audios with Bilateral Music.​
Release stress, cultivate relaxation and increase awareness to the present moment.
Directory of Canadian therapists.
Providing virtual and in-person services with low-cost and sliding scale options. Filter preferences by location, language, identities, issues, approaches and more.